15th Nov 2023

Quick Fish Tacos with Pineapple Salsa

Quick Fish Tacos with Pineapple Salsa Ingredients For the Tacos: Olive oil for frying 3 tsp self-raising flour to coat 2 tsp hot curry powder 4 […]
18th Oct 2023

Smoked Trout Beetroot Salad

Smoked Trout Beetroot Salad Ingredients 2 bunches baby beetroot 1–2 small red onions, peeled and thinly sliced 40 g rocket 40 g wild rocket 150 g […]
11th Sep 2023

Mediterranean-Style Fish Soup Recipe

Mediterranean-Style Fish Soup Recipe Ingredients 1 ½ teaspoon coriander 1 teaspoon cumin 1 teaspoon Aleppo pepper flakes or ½ teaspoon red pepper flakes ¾ teaspoon turmeric […]
23rd May 2023

Pan-fried Sole Meuniere with Salsa Verde & Beurre Noisette

Pan-fried Sole Meuniere with Salsa Verde & Beurre Noisette Ingredients 4 whole soles 4 T flour 2 T olive oil For the beurre noisette: 175 g […]
23rd May 2023

Cape Salmon with Tarragon Cream Sauce

Cape Salmon with Tarragon Cream Sauce Ingredients 2 Cape salmon (geelbek) fillets, skin on 2 Tbsp butter 1 Tbsp olive oil 2 Tbsp onion, finely chopped […]
23rd May 2023

Seafood Samp

Seafood Samp Ingredients 300 g samp 1 litre water 2 T oil 2 T butter 1 t garlic, minced 1 onion, chopped 100 g mushrooms, sliced […]
23rd May 2023

Hoisin Hake with Egg-Fried Rice

Hoisin Hake with Egg-Fried Rice Ingredients 4 hake fillets/medallions ¼ cup hoisin sauce 1 chilli, chopped 1 t ginger, grated 1 t garlic, crushed 3 T […]
19th Apr 2023

Chimichurri Fish

Chimichurri Fish Ingredients 4 FIllets Tilapia Sea salt and freshly ground black pepper, to taste For the apple-and-baby marrow slaw, toss: 4 baby marrows, thinly sliced […]
30th Mar 2023

Braaied Yellowtail with Sticky Apricot, Vanilla & Ginger Glaze

Braaied Yellowtail with Sticky Apricot, Vanilla & Ginger Glaze Ingredients 1 kg whole yellowtail 2 T olive oil Sea salt and freshly ground black pepper, to […]